Runner's World Complete Book of Beginning Running

Runner's World Complete Book of Beginning Running

English | March 2, 2005 | ISBN: 159486022X | EPUB | 312 Pages | 8.5 MB

Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year.

Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find:
o Information on nutrition and how to adjust your diet to fit your new running lifestyle
o Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level
o A special section for women runners

Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.


[Fast Download] Runner's World Complete Book of Beginning Running

Ebooks related to "Runner's World Complete Book of Beginning Running" :
Online Intermediaries for Co-Creation: An Explorative Study in Healthcare
The Secret of Running: Maximum Performance Gains Through Effective Power Metering and Training Analy
Runner's World The Runner's Brain: How to Think Smarter to Run Better
The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Run
Run for Life: The Injury-Free, Anti-Aging, Super-Fitness Plan to Keep You Running to 100
Health Literacy and Child Health Outcomes: Promoting Effective Health Communication Strategies to Im
The Fibromyalgia Cookbook: More than 140 Easy and Delicious Recipes to Fight Chronic Fatigue
Wellth: How I Learned to Build a Life, Not a Resume
Yoga and Psychology
The Everything Guide to Thyroid Disease: From potential causes to treatment options, all you need to
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.