Functional Exercise Progressions

Functional Exercise Progressions

English | 1 Dec. 2003 | ISBN: 1585189987 | 101 Pages | EPUB | 74.47 MB

Functional Exercise Progressions presents 13 sample progressions covering every major muscle group. As many as 23 different exercises are provided for each muscle group, arranged according to the level of difficulty, progressing from easiest to most difficult to perform.


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